These are one-off, one hour long, online workshops with our Mental Health Practitioners. These are open to everybody; people do not need to have a mental health need to join.

Behaviour Workshop – https://forms.office.com/e/1PwGDXSQ40

Sleep Workshop – https://forms.office.com/e/7ac7qHLPhc

Worry Workshop – https://forms.office.com/e/YR5MeEwtEF

Resilience Workshop – https://forms.office.com/e/TE2UmBZrHK